Play music so loud it drowns out everything. Only what you feel, though.
You don’t have to do anything. Skip anything that doesn’t bring you inner sunshine. The world will not stop turning.
If someone hurts you, tell them later when you can be more “impeccable with your word.” Plus, there’s a chance it’s not them, it’s you, all you.
Don’t reminisce. Don’t open old photos or messages from “the good old days.”
OK. Edit: you can reminisce on random good memories, like that lady you met on the beach who also loves the four agreements.
Everything is temporary. Especially this feeling.
Do you remember that one thing that you thought you’d never get over? Well look at you now! Do it again.
You’re not actually alone, you just need yourself right now.
Don’t bottle it up. Talk, write, text. Just get (it) out of your head.
Be honest. There usually is something bothering you, you just don’t want to admit it.
If there’s a moment where you “accidentally” feel joy, like when your favorite song comes on and you’re singing and vibing like “oh shit,” embrace it.
Do that thing you’re afraid of. The wondering and worrying usually lasts longer than the experience: good or bad.
Stay off social media. Except Pinterest. Pinterest is cool.
Be careful of what else you’re digesting: cow milk, news, Game of Thrones. Instant mood killers those things.
You have a $100 spend limit. Rollerblades, bongos, knee-high socks are all acceptable purchases.
Studies have shown that moving yourself from one location to another – via car, boat, or plane – does not miraculously improve your mood. But if you need to unplug, hiding your phone is a start.
You know what does miraculously improve your mood? Exercise. I know – whomp whomp.
Meditations are boring, but you should do them all the same.
Sometimes you just need sleep.
If your favorite movie is Sex and the City and you just watched it two days ago but it brings you peace, you should definitely watch it again right now.
